TIME AND PLACE:

Doors: various

@ Barnet Coptall, Mile End, Crystal Palace, Kensington, Iron Monger Row, Oasis and Greenwich.

Free sessions, book your place

www.speedo.co.uk/dive-in

Speedo is running 10,000 free swim sessions at leisure centres across the country. With the help of qualified instructors you’ll discover the tips you need to refine your front crawl, fire up your fitness and take your swimming to the next level.

Dive In swim fitness sessions are running in London at sites including London Fields, Charlton Lido, Clapham, Greenwich, Crystal Palace, Kensington, Oasis LC and more.

Along with expert training advice, the sessions include instruction on how to use a variety of different training aids, such as flippers and power paddles!

Did you know?

  • Two thirds of London’s swimmers (68%) are unable to swim front crawl for more than four lengths (100m)
  • 1 in 3 adults (34%) are not confident in the water*

Dive In was launched in response to new research from Speedo, which revealed that only a third of Londoners can swim more than four lengths (100m) of front crawl proficiently, even though 65% of British adults recognise swimming as the best for a full body workout.