Tag: exercise

Balance Festival @ Old Truman Brewery / Friday 12th until Sunday 14th May 2017


Doors: 10am-7pm

@ The Old Truman Brewery, 91 Brick Lane, London E1 6QL

Tickets: from £24 book online


Balance brings together well-travelled foodies, world-class fitness trainers, awe-inspiring yogis, and real people who share a common vision — to achieve a better self. There’s no better way to welcome the summer than with an event that celebrates the good stuff in life.

Be introduced to a whole host of London’s best fitness offerings, from Another Space, Equinox and Barry’s Bootcamp to Boom Cycle, F45, Xtend Barre and Triyoga. Discover new workouts with taster sessions, or go all out with a Balance signature collision-style workout, paring two different instructors from completely different disciplines to create a workout perfectly choreographed to a live DJ set.

Master the art of healthy cooking in the Live Cooking Theatre. Expect plant-based workshops from Bettina Campolucci of Bettina’s Kitchen, learn all there is to know about fermented foods with Irena Macri of Eat Drink Paleo, or find out how to use turmeric three ways with The Flexi Foodie, Julie Montagu. Join the ultimate Fitness Feast hosted by Zanna Van Dijk, and also featuring Healthy Chef Steph, The Food Medic, and Clean Eating Alice.
The Fitness Line-Up

Forget what you thought you knew about meditation and get over your barriers with mindfulness. Learn how best to live in the moment and enjoy a more fulfilling life balance, with guided practice from the likes of Vedic Meditation expert Will Williams and inspirational talks on everything from body image to self-empowerment with experts such as global yogi and wellness warrior Michael James Wong and motivational speaker Jody Shield.

Whether it’s drum and bass that gets your heart racing, or soulful melodies that help you find your flow, the diverse music line-up at Balance Festival has a set for every session. They’ve got everything from old-school rock-n-roll, to R&B, deep house, techno, and ska. Work up a sweat or relax and chill out to the best tunes around.

Mouth-watering menus designed by some of the UK’s best chefs and healthy restaurants. Discover the medicinal properties of wholefoods with Dale Pinnock ‘The Medicinal Chef’ and savour healthy food-to-go with Stephanie Johnson’s Pollen + Grace. The avo-crazy are in for a treat with Avo Kitchen, solely serving gourmet variations of avocado on toast. For the particularly ravenous, you can’t beat a good burger – healthy and hearty from the BGR Shop.

Premium protein brand Neat Nutrition will be providing post workout replenishment in their Refuel Café. You can also pull up a stool at the deliciously different dairy free MXLK Bar, and Ozone Coffee Roasters will be sharing their insights on the best nut milk pairings for your coffee. Fancy something harder? Balance Festival has got you covered, with bars dedicated to some of the finer things in life: prosecco and oysters and the best in artisan gin. After all, a little of what you fancy…

The Color Run @ Wembley Park / 7th June 2015


Starts: 15:00

@ Wembley Park, London

Tickets: from £24 sign up


The Color Run 5k is coming back to Wembley Park! The only question is: Are you ready for the craziest, most colourful 5k of your life? You bet you are.

Run the colourful course solo or even better – take your friends along! See you all squeaky clean at the start line!

Race rules:

Rule #1
All participants are welcome… fast, slow, runner, walker, old, and young.

Rule #2
White shirt dress code at the official start line and ready to roll!

Rule #3
Completely colourful Willy-Wonka goodness at the finish.

Nike+ Training Club Week @ various venues / from Monday 20th January 2014

Nike+ Training Club Week at various venuesTIME AND PLACE:

Sessions: morning, early afternoon and evening

@ Various venues including Victoria Park, Boxpark, Equinox, Frame and more



Nike wants to make sure people stay inspired and motivated, they’re holding a series of free training classes across London, exclusively for women.

From running focused classes, to barrecore and anti gravity pilates, N+TC Week ensures there’s something for everyone!

Try something new, meet new people and enjoy the free classes. Sign up here: www.nike.com download the app: www.nike.com

Monday 20th
7:00 – get toned at Boxpark
18:15 – get lean at Frame

Tuesday 21st
7:00 – barrecore at Mayfair
18:30 – train2run at Boxpark

Wednesday 22nd
7.30am – fuel per minute at Equinox
6.30pm – anti gravity pilates at Basement

Thursday 23 Jan
7:00 – AMCK dance class at NTL
19:00 – yoga at secret yoga club

Friday 24th
7am – get toned hula hoop at NTL

Saturday 25th
10:30am – get lean at Victoria Park
14:00 – studio cycling at Equinox

Sunday 26th
9:30 – boxfit class at Frame
14.15 – rave class at Frame

SpartanFam Saturday @ Paddington Recreation Ground / Saturday 17th August 2013


14:00 – 20:00

@ Paddington Recreation Ground
Maida Vale,
W9 1PD

Entry: £FREE


Spartanfam Saturday is a family day out brought to you by the training movement that is SpartanFam a day of Free Athletics and Fitness for all ages and abilities

A mini olympics will be running later in the day which will include Sprints, Wheel Chair Racing, Javelin, Long & High Jump, Relay

Special guests from the world of sports and entertainment including GB Olympic Gold Medalist Marlon Devonish

Free food & drinks for all participants, goody bags & health info.

Keep up to date with what the Spartans are doing follow them.
Twitter: @Spartanfam
Instagram: Spartanfam

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